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What can you do?

Millions of people across the world are impacted by mental health illnesses.

Mental Health is NORMAL! 

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Rather than attributing mental illness or a weakness or flaw, think about it like a physical sickness. 

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So how do we create this safe and supportive environment.
Here are some steps to combat mental health stigma!

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Educate yourself on mental health and share this knowledge

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Listen to others without judgement

Speak up and correct those who do stigmatize

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Talk openly about mental health

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Your Turn: Resources

Reducing Mental Health Stigma...

Your Turn: Video

It is absolutely essential to prioritize mental health

No one should feel like they are alone in their mental health journey or without the resources and support they need.

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The American Psychiatric Association believes that that knowing or having contact with someone with mental illness is one of the best ways to reduce stigma. Personally knowing someone who has a mental illness provides evidence against the rumors about having a mental illness.

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Your Turn: Welcome
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